How many times have you heard, you should drink at least 2 liters of water a day? Well, did you know that you could potentially be overhydrating and flushing out sodium! This is something that I came to learn last year and is now the reason why I have introduced the Rheal Superfood Daily Hydration sachets as my daily hydration supplement.

Why is water important for our body?

Considering that our body is made up of 60% water, and our blood is 90% water, it’s not surprising that our body relies so heavily on hydration. Keeping hydrated helps many elements of our bodies from skin and joints to brain, energy and immunity but at the same time, drinking too much can flush out those essential nutrients.

What happens if we drink water daily?

Keeping our bodies hydrated is vital and here are just 5 snapshot health benefits of drinking the right amount of water for your body:

• Skin – keeps skin looking more youthful, radiant and healthy
• Joints – keeps joints well-lubricated, reducing friction and damage
• Brain – improves brain function, keeping you focused and less irritable
• Energy – boosts energy levels, ensuring proper oxygen and nutrient delivery to your cells
• Immunity – flushes out toxins and keeps mucous membranes moist so they can trap viruses and bacteria.

How to drink enough water daily?

If you’re someone who forgets to drink throughout the day, then getting yourself a decent water bottle is a great way to keep that drink of water to hand.

I absolutely love my ION8 water bottles. I have a few 500ml bottles for when I’m out and about and I also have a 1-litre bottle for the office. But if you’re someone who hates the bland taste of water then adding squash or sort of flavouring to your water is a great way to sweeten things up!

What to add to water for hydration?

You’ve got your water bottle but you’re not too keen on adding squash! So, what to add to water for hydration?

Have you ever tried healthy electrolyte drinks or drinking water with electrolytes added into it?

I’ve been trying out the Rheal Superfood Daily Hydration + Creatine hydration sachets for everyday use. These hydration powder with creatine are such an easy and convenient way of improving the flavour of your water while also providing an electrolyte mix for energy and focus.

How do electrolytes hydrate?

Electrolyte powders help with hydration by transporting water to cells, maintaining fluid balance, and prevents you from peeing and sweating out water too quickly.

What happens when you drink electrolyte daily?

When using this type of daily hydration supplement, they help to maintain hydration efficiency better than just drinking water on its own, they can help balance blood pressure, aid muscle contraction, and replenish nutrients lost through sweat or excessive water consumption.

Can you drink too much electrolytes?

Yes. Too much electrolytes can lead to severe health issues such as heart arrhythmia and high blood pressure, especially if you have underlying health conditions like kidney disease or taking blood pressure medication. Always consult a medical professional if you are ever unsure.

Which electrolyte powder is best for daily hydration?

For me, the best natural electrolyte powder so far is the Rheal Hydration + Creatine, especially the Rheal hydration raspberry flavour as these tastes so good. You only need to take one of the Rheal hydration sachets a day, mixed with 500ml of water to maintain electrolytes levels and support energy levels.

How is the Rheal Hydration + Creatine a good hydration support supplement?

The Rheal Hydration + Creatine contains Sodium, Potassium, Magnesium and Calcium, supported by Aquamin, Coconut Water and Pink Himalayan Salt which all help to replenish minerals as well as support normal muscle and nerve function for overall wellbeing.

Not only is the Rheal hydration drink great for daily hydration, but it also contains creatine which helps to increase physical performance, making it ideal for training sessions and those busy days where you’re rushed off your feet.

Where can I buy the Rheal Daily Hydration powder?

The Rheal Daily Hydration + Creatine healthy electrolyte powder sachets are available to purchase directly from the Rheal Superfood website and if you use my discount code HANNA, then you can save yourself 20%.

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Disclosure: This post contains affiliate links. If you choose to make a purchase through these links, I may earn a small commission at no extra cost to you. As always, all thoughts and opinions are honest and are my own.